I just did this during my lunch break...
We are so lucky at the University of Bath that we have great sports facilities, not an actual beach tho! we did our circuits on the volleyball pitches. Still, running (and rolling) around in the sun+sand was very pleasant, if very sweaty work!
We did cardio - Running, leg work - squats and lunges, and arm work - dips and lifts with sandbags, and some ab work too. I was thoroughly knackered by the end but did enjoy it, also trying to get all of that sand off before I got back to the office was tricky!
XXX
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