21 August 2014

I eat too much


Its true, I love eating but constantly feel guilty that I eat too much, and binge on junk. But hang on, whats that you say MindBodyGreen? 

"Don't beat yourself up if you've eaten too much recently. Now is the perfect opportunity to try again"


Excellent! check out their tips on mindful eating, maybe take away a little something that's useful


XXX

20 August 2014

Yo-Goals







Such a lovely day for me, and a wonderful positive step towards my first Yoga teaching goals.

I now have a regular class!
'Restore, Refresh, Renew' (working title!) Every Sunday at the Bath YMCA 11:15-12:15
I am so pleased to be practicing Abhyasa - steady effort in the direction you want to go

If you are ever in the area dear readers, its just £5 for an hour class in the YMCA's lovely spacious studio.

You are all most welcome!




XXX

11 July 2014

Juicy Gossip

Me and a few pals are taking on a Juice Cleanse this week. There are quite a few discussions online about Juice cleanses/detoxes/Juice fasts - everyone has their own reasons for doing one, mine are mainly to attempt to soothe a knackered digestive system, hopefully pick up some better eating habits, being sure my body is getting all the nutrients it needs, and of course (what a cliche...) drop a pound or two.

(There are also a lot of 'anti-juice cleanse' discussions online as well, but obviously as I'm in the midst of doing one, I wont dwell on those!)

10 Juice cleanse tips from MindBodyGreen
10 tips from ChicagoNow
Cleansing tips from the Juice box

A few tips of my own (I'm Currently of Day 4 of 5):
  • I cut out caffeine a week before the cleanse - I didn't want caffeine withdrawal to make things even harder!
  • The day before the cleanse I ate only veggies and a couple of fruits
  • So far I've taught 3 yoga classes, attended 3 as a student, and did a body conditioning class (aerobics) - take it easy for sure, but some exercise is possible, and enjoyable!
  • I had 5 juices throughout the day, but timed them carefully around things I had to do - So my general schedule was a juice at 9am, 12, 3, 6 + 9pm. But for teaching a yoga class at 5:30pm I had one juice at 4pm and another at 5pm to make sure I wasn't hungry or distracted during the class. 
  • Don't let anyone put you off by telling you how hard its going to be - because really, its the easiest thing in the world. 5 juices, drink them, with plenty of water and tea (Fresh mint is my fave) and nothing else. You don't have to count calories or decide what meals to have when, it is practically speaking, very simple indeed! 
  • Same goes for social engagements - I went to the pub twice during my cleanse week - I just had sparkling water with ice, lime and mint (looks like a G+T, nobody questions it :)). You've got to be strict but having fun with your friends is a great distraction - it is possible! 
  • Other activities that totally work with a cleanse: Cinema/netflix at a friends, walking in the sun, yoga, any free talk you can find - staying busy is key! The more you have to occupy your time the better


XXX

20 June 2014

Getting what you want


10 ways to get what you want Some wise words from Mindbodygreen.com, to think on this sunny Friday.

  1. Be YOU. There's only one YOU on this planet. Take advantage of that. You're inspiring, creative, intelligent and capable. Cultivate who you are by working on yourself, It’s a process. Allow yourself to room to breathe, grow and change. Never stop growing.
  2. Trust your instincts. Don’t worry about gain; just follow your intuition.
  3. Be nice to people.. You’ll feel more connected to yourself and your passion when you start to extend your generosity toward people who can’t offer you anything other than a smile in return.
  4. Work hard.
  5. Do what you love. When you're doing something you love — no matter what you’d be getting paid or what you think the outcome might be — not only will you enjoy yourself more, but you'll have a better chance of actually creating a sustainable life. It’s ok to have a job that pays the bills and do what you love as a hobby. Putting pressure on your passion to put a roof over your head can snuff the flame out of your inner fire. Spend your time doing what interests you and your interests may just turn into a business, but don’t worry if the business is small or big. Have fun doing what you love. 
  6. Stop complaining. If you don’t like how something is, change it. We can’t change everything, but we can do quite a bit about our circumstances when we drop the complaints.
  7. Take care of yourself.
  8. Don't listen to your critics. No need to get wrapped up in what others think of you. Focus on your intention and do the work. 
  9. Be patient. Allow space for things to turn out different than your plan.
  10. Have fun. If you’re not having fun, then what’s the point? 




XXX

18 June 2014

Stable relationship with Music!


Our good friends at the Stable are starting live music tonight and every Wednesday evening - The Stable Sessions. We do love a bit of music and cider here in the West country so I've no doubt these sessions will be a hit.

Their deets are here, do come check it out! 




XXX

16 June 2014

6 ways to get motivated...

Mindbodygreen.com do some great articles on health and wellbeing.

This one is a short simple list for helping get/stay motivated when your feeling low, which I thought had some really useful ideas in. You can check out the article here.

1. Set the bar LOW.
2. Practice self-compassion.
3. Recruit support, or ask for help.
4. Envision how you'll feel after the task.
5. Make the goal to do it, not to enjoy it.
6. Acknowledge your courage for stepping out of your comfort zone.

XXX

Finding your passion

Oh the struggles I have had trying to find my calling in life! or stressing that I don't know what my passion is.

Here is some sound and excellent advice that suggests that instead of worrying about finding our one true 'thing' we should simply pick a path, and develop skills in that area and instead of waiting for divine inspiration to hit, we should uncover interests and commit to developing them over time. 

In developing new skills we become more competent and as a result enjoy utilizing these skills

Have a read! its a great article


XXX